Spring clean your cupboards 

Winter can leave our kitchens cluttered with indulgent treats. Get back on track by spring-cleaning your cupboard. 

After a winter of dark nights, festive indulgence and comfort food, our cupboards are full of less than healthy treats. Iron wills are needed to withstand the temptation to consume these leftover goodies. But why be strong when a spring clean is an easy answer to helping to maintain your health and fitness goals? 

Got a few bottles of the strong stuff kicking about on your shelves? Swap out the wine for hydrating, healthy options. Drink plenty of water, and stock your pantry with seasonal fresh fruit and vegetables, ready to be blended into delicious shakes. 

Similarly, if your cupboards are suffering from a sweet treat surplus, try switching out the sugary snacks for alternatives such as organic dried fruit, nuts, seeds, and protein bars. They’ll help keep you up during the day and give your body the nutrients it needs to thrive. 

However you do it, be sure to declutter your kitchen, filling it with options that’ll help you make healthier choices. But don’t get rid of everything. Strict diets can be hard to sustain, and a little indulgence now and again doesn’t hurt. Keep everything in moderation and you’ll do fine!